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Corporate Wellness

Companies’ yoga wellness program is a crucial addition to workplaces. Practicing yoga is scientifically proven to reduce stress, anxiety, and stop burnouts. At My Happy place (MHP), our qualified teachers will help employees understand the benefits of Yoga and onboard newcomers slowly and adapt/adjust poses for all levels. If you can breathe you can practice Yoga. 

At My Happy Place, we provide different types of yoga and fitness programs including pilates, barre, happy spine, breathing exercises, etc… Sessions can be held on site (indoor / outdoor mat sessions) and virtually/ online, giving employees the flexibility of not taking long breaks and at the same time improve their overall strength and fitness levels. 

Our aim at My Happy place is to challenge, educate employees and break down the barriers that Yoga is not only for the young, superfit people who can stand on their head and twist like a pretzel, but it is like music, you have different kinds of music for everybody.

If you would like to explore the value of adding a yoga program to your workplace, we would like to help.

 

“My happy place yoga classes are great for work and life balance. Moreover, sharing it with my awesome colleagues whom I spend most of my day with helps in bringing us closer and creates this harmony for the workplace.” 

— Corporate client (April 2020)

Mindful At Work
Corporate Retreats - team building

  45 minutes

A simple way to reduce the impact of workplace stress on your mind and body is by finding focus, meditation and mindfulness.

The goal is to pay close attention to your physical sensations, thoughts, surroundings, and emotions
in order to see them clearly, without making assumptions.

Whether you’re part of a tech start-up, a Fortune 500, or a trusty family business. Do you feel like you are constantly treading water, barely able to keep your head above surface level as you juggle several tasks/ deadlines?

Corporate yoga retreatsare designed specifically to nourish and empower employees to embrace new skills in short time.

Continue deepening your practice with our regular workshops and events.